Chromium is a metal element, micro minerals or trace that is found naturally in the chrome ore, chromite is also known as. And 'necessary to control the body in small amounts of glucose, insulin, cholesterol and help. Chromium was discovered in 1797 by French chemist Louis Nicolas Vauquelin-(1763-1829). The root of the chrome is the Greek word chroma meaning "color", and the element was so named because of its colored compounds called. Today, 75% chromium are used in industry forproduction of alloys (a mixture of metals), such as steel because of its ability to harden the mixture and make it resistant to corrosion.
Chromium is seen in small amounts in bone, liver, soft tissue and the spleen. Helps regulate blood sugar levels, insulin and cholesterol. The release of insulin (a hormone that converts glucose into glycogen in blood cells) is regulated and its effectiveness is increased when the chromium is present. The balance between insulin and blood glucoseis better preserved, and for this reason it is especially important for diabetics chromium. In addition, chromium helps in the digestion of carbohydrates, fats and proteins. In addition, strengthens the immune system by strengthening white blood cells and keeps the arteries elastic. The element has a role in several areas, such as cardiovascular and digestive health, which can impact our daily lives.
Chromium is designed to help people lose weight and belean (through its effects on insulin). However, further studies have not confirmed this potential, and Chrome is not a viable replacement for exercise and diet. To lose weight and shape in a healthy way is to join a training camp is a good option.
If too little chromium in the body is present, diabetes-like symptoms such as high levels of blood sugar and high blood pressure, are observed. Chromium helps the body use sugar and diabetes is a disease in which the bodycan not absorb sugar. When recording from the diet is too Chromium reported no side effects, because chromium is not easily excreted and absorbed quickly. However, exposure to chromium is toxic. Some compounds cause skin rashes or ulcers in contact with the skin, while others can damage the circulatory system, stomach, intestine and pharynx. It is believed that prolonged exposure to carcinogenic chromium and chromium compounds can cause cancer.
The amount of chromium in the body is needed isbased on age and mass. The National Academy of Sciences has a list with an adequate intake (AI) levels in 2001. In the list, have children 0-6 months of 0.0002 mg of chromium, while men 14-50 years old need 0,035 mg and women 19-50 years old need 0,025 mg. Pregnant women and nursing mothers have different needs. The chromium-rich foods include meat and cheese, with g 0.057 mg and 0.056 mg of chromium per 100 resp. Egg yolk, liver and wholemeal bread will follow in the list, with 0.183,0.055 and 0.045 mg of chromium per 100 g, respectively. Other good sources are apples, bananas, spinach and chicken.
Although the amount of chromium needed by the body may seem, is small, the effects can be profound, especially if they are at risk for diabetes. Through the attention to small details of your diet, avoid the risk of rare diseases caused by defects unusual. Of course, the picture must not forget the diet, as these are not subtle elementsfulfill its purpose, meaning without dieting first.
